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How to Make Perfect Slow Cooked Fall Off The Bone Lamb Shanks



This is my favorite winter meal. Lamb shanks are tender and comforting...traditional as a holiday meal..all in one pan...to be honest I just added veggies I had in the fridge and needed to use up so you can use any vegetables that you like. This is a variation of my other Lamb shank recipes...just a little different


Here's what you need:


4 Lamb Shanks...you can cut the ingredients in half and make 2 shanks

2 tablespoon olive oil

1/2 tablespoons Silan (date syrup) or honey

1 teaspoon Dijon mustard

1/2 juice of a fresh lemon

1/2 teaspoon black ground pepper

1 teaspoon salt

1 teaspoon cumin

1 teaspoon Philadelphia Israeli spice or sweet paprika

1 cup of baby carrots or 2 handfuls

4 sprigs of green onions chopped

1 large onion cut into large pieces

1 sweet potato sliced thick

2-3 ripe tomatoes

3 cloves of garlic peeled

2-3 cups of water...use as much as needed to keep a sauce going


Here is what you do:


Pat dry the shanks and place in a deep pan. With a sharp knife make slits on each shank at the meatiest part.


In a bowl add olive oil, silan or honey, mustard and lemon juice and whisk together until smooth. Pour over meat and use a brush to even out the mix over the shanks.


Add chopped green onion and carrots, tomatoes, large onion, sweet potato and garlic in the pan, then add water. Bring to a boil and add salt, pepper, cumin and philadelphia spice or paprika. Brush on shanks to even the spices.


Heat oven to 350 degrees farenheight


Lower heat to low-medim and cook stovetop covered for at least 2 hours..longer if you can. Keep checking for the liquid that reduces and add water as needed so it does not dry out. Baste every 30 minutes with a large spoon. Keep the pan half filled with sauce.


Take cover off and place in oven for 30 minutes until browned.


Enjoy!


Video of preparation below








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